Beyond Mindfulness Book Summary
Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book transforms familiar mindfulness practices into the vehicle for our greatest spiritual awakening, allowing readers to realize that the love, compassion, wholeness, health, and happiness they've been seeking were there all along.
This page condenses Beyond Mindfulness into a quick summary with author background, historical context, and chapter takeaways so you can understand Stephan Bodian's core ideas faster.
Book Facts
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- Title
- Beyond Mindfulness
- Author
- Stephan Bodian
- Reading Time
- 15.0 minutes
- Category
- Mindfulness
- Audio
- Not available
Quick Answers
Start with the most useful search-style answers about Beyond Mindfulness.
What is Beyond Mindfulness about?
Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book transforms familiar mindfulness practices into the vehicle for o...
Who is Stephan Bodian?
Stephan Bodian 是一位畅销书作家、冥想专家、心理治疗师和精神导师。他拥有丰富的背景，包括禅修实践、非二元灵性大师的学习经历，以及作为执业心理治疗师的经验。这使他能够以独特的视角来审视正念，并提供超越正念的深刻见解。
Who should read Beyond Mindfulness?
本书的目标读者是那些已经对正念有所了解，并希望探索超越正念的更深层次灵性体验的人。它适合那些寻求内心平静、幸福和自我实现的读者，以及对非二元智慧传统感兴趣的人。
What is the background behind Beyond Mindfulness?
本书的创作背景是西方世界正念运动的兴起。正念作为一种心理疗法和压力管理工具，在西方社会广受欢迎。然而，作者认为，仅仅依靠正念是不够的，还需要超越正念，才能实现真正的精神觉醒。本书旨在为那些已经体验过正念益处，但渴望更深层次的灵性体验的读者提供指导。
Key Points
MindMap
Target Audience
本书的目标读者是那些已经对正念有所了解，并希望探索超越正念的更深层次灵性体验的人。它适合那些寻求内心平静、幸福和自我实现的读者，以及对非二元智慧传统感兴趣的人。
Historical Context
本书的创作背景是西方世界正念运动的兴起。正念作为一种心理疗法和压力管理工具，在西方社会广受欢迎。然而，作者认为，仅仅依靠正念是不够的，还需要超越正念，才能实现真正的精神觉醒。本书旨在为那些已经体验过正念益处，但渴望更深层次的灵性体验的读者提供指导。
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