Book LibraryPsychologyDopamine Nation: Finding Balance in the Age of Indulgence
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Dopamine Nation: Finding Balance in the Age of Indulgence

by Anna Lembke
15.0 minutes

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of DopesickThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and...

Key Points

MindMap

Target Audience

Individuals struggling with addiction, overconsumption, or seeking a better understanding of the brain's reward system.

Author Background

Anna Lembke is a professor of Psychiatry and Addiction Medicine at Stanford University School of Medicine.

Historical Context

The book addresses the modern era of unprecedented access to high-dopamine stimuli and its impact on mental health.

Chapter Summary

Audio

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