Les quatre accords toltèques

The Four Agreements

This book by Don Miguel Ruiz unveils Toltec wisdom for personal freedom. It emphasizes four key agreements: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best. By adopting these principles, readers can transform their lives, break free from fear-based beliefs, and achieve happiness.

Expected outcomes:

• Break free from self-limiting beliefs.
• Improve relationships and communication.
• Reduce stress and emotional suffering.
• Achieve greater personal freedom and happiness.

Core Content:

1. Be Impeccable with Your Word:

• Speak with integrity.
• Say only what you mean.
• Avoid using your word to speak negatively about yourself or others.
• Use the power of your word in the direction of truth and love.
• Your word is the power that you have to create.

2. Don't Take Anything Personally:

• What others do or say is a projection of their own reality, not of you.
• Don't take anything personally because by taking it personally, you are setting yourself up to suffer for nothing.
• The opinions and actions of others depend only on the agreements they have in their own minds.
• What they do, think, or say is not about you, but about themselves.

3. Don't Make Assumptions:

• Ask questions and communicate clearly to avoid misunderstandings and drama.
• Avoid jumping to conclusions or believing assumptions to be true.
• Clear communication can resolve most human problems.
• It's better to ask questions than to make assumptions, because assumptions set us up to suffer.

4. Always Do Your Best:

• Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
• Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
• By always doing your best, you break a major spell you have been put under.
• If you try too hard to do more than your best, you will spend more energy than you really have.

Q&A

Q: Why is being impeccable with your word so important?

• Your word has the power to create and manifest your intentions; using it positively can transform your life and the lives of others.

Q: How does not taking things personally protect me?

• By not taking things personally, you become immune to the opinions and actions of others, preventing them from causing you unnecessary suffering.

Q: What is the main benefit of not making assumptions?

• Not making assumptions leads to clearer communication and stronger relationships, free from misunderstandings and emotional poison.

Q: How does 'always doing your best' help me grow and improve?

• Doing your best allows you to learn from your mistakes, practice new habits, and gradually transform your life while avoiding self-judgment.