Book Library无痛自律：八种拖延类型，对症下药变高效 Summary
无痛自律：八种拖延类型，对症下药变高效 Summary Book Summary
by （日）菅原洋平,靳园元
15.0 minutes
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- Title
- 无痛自律：八种拖延类型，对症下药变高效 Summary
- Author
- （日）菅原洋平,靳园元
- Reading Time
- 15.0 minutes
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- Not available
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无痛自律——日本行为科学家菅原洋平的习惯养成法。从脑科学角度破解自律难题，用微小改变实现持续成长。