《50 Activities That Can Change Your Life Workbook》書籍摘要

Individuals seeking self-improvement, those undergoing therapy, and anyone interested in applying CBT techniques to enhance their mental and emotional well-being.

Angela Doel is not mentioned in the document. Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into twenty-seven languages.

The workbook is based on Cognitive Behavioral Therapy (CBT), a well-established and researched therapeutic approach. The techniques included reflect contemporary understanding and methods in psychological self-help.